Mindfulness and Meditation
Mindfulness is being aware of the present moment, fully and without judgement. It’s about not getting caught up in thoughts of the past or worries about the future. Being able to focus only on the ‘here and now’, and the impact your thoughts are having on your emotions and how your body is reacting and feels.
A growing body of evidence has found that when people intentionally practice being mindful they feel less stressed, anxious and depressed. And, over time, mindfulness can bring about long-term changes in mood and levels of happiness and wellbeing. This can result in calmness allowing us to better deal with emotions and chaotic thoughts, whilst increasing our awareness of ourselves.
Mindfulness on a one to one basis is available with Shelley.
For information about Shelley, her list of holistic therapies, prices and booking information please click here.
Advanced Sports Massage
Bach Flower Remedies
Cognitive Behavioural Therapy (CBT)
Deep Tissue Massage
Dialectical Behavioural Therapy (DBT)
Eye Movement Desensitisation Reprocessing (EMDR)
Jin Shin Jyutsu
Life and Personal Coaching
Neutral Space Relaxation
Nutrition and Iridology