The Havening Technique

Havening Technique - Worthing

The Havening Technique at Worthing Natural Balance & Wellbeing.

“Havening, also known as Amygdala Depotentiation Therapy (ADT) is going to change the face of therapy across the world. What used to take months to cure can now be done in minutes in most cases: PTSD, trauma, pain, depression and many more disorders. The initial study recently completed by King’s College London shows the remarkable effectiveness of this extraordinary set of processes. This is not to be confused with other psycho-sensory techniques, TFT, EMDR, etc. Whilst they are very good, Havening is light years ahead.” Mr Paul McKenna PhD.

The Havening Techniques work on Emotional Based Traumas and Phobias. Many of us experience a life trauma, some without even really even acknowledging it, some you even hear say ‘it just makes me stronger’ for some this may be so, for others, the emotional trauma will stay with them, maybe just remembering it occasionally, maybe its buried and a few glasses of wine or beer may cause it to resurface. For others it may affect their daily life, whichever maybe you, The Havening Technique can be used to enable you to leave that emotional attachment behind. Yes, you will of course remember, but you will not have the same fear or emotion linked to it, rather as if it just happened to someone else, or in a film.

Maybe your trauma goes back a long way, or is something you are experiencing now, The Havening Technique can help you, and what is so great about this is; it can then help you to help yourself, the therapist can share with you the Techniques of how to be able to help yourself at home. Life can be tough enough, we should all be free from as many burdens that hold us back from our dreams as possible.

If you’ve experienced a life trauma such as; any type of abuse, bullying, a serious accident or natural disaster, extreme embarrassment or humiliation, animal attack, been on the receiving end of criminal behaviour or stalking, received serious threats, been part of an emergency situation, viewed disturbing scenes, experienced sudden loss, faced serious illness or injury, suffered extreme pain, felt terrified by something that happened, felt completely out of control in a situation, felt acute strong negative emotions, such as anger, grief, jealously and sadness, and or imaging stressful situations.

Friendships and relationships, whether personal or work, can have a profound effect on us. Maybe you feel unable to move on, or lack the confidence to do so, your unresolved emotions may negatively impact on how you respond and interact with others or are impacting on you, your children or loved ones – The Havening Techniques can help.

Let’s leave the past where it belongs, YOU deserve better.    

Let go of negative emotions such as anger, sadness, fear, guilt or grief relating to people, places, events or things in your past. Change limiting beliefs that are blocking your life enjoyment and success.

The Havening Techniques also work extremely well on Phobias. So if it’s that fear of flying that’s stopping you experiencing the world or that little unwelcome 8-legged house guest, The Havening Techniques can help you along with these and many other phobias.

The Havening Technique was developed by Dr. Ronald Ruden, Neuroscientist and Medical Doctor over fourteen years researching successful treatments for Post-Traumatic Stress Disorder.

The Havening Technique is available with Amanda.

For information about Amanda, her list of holistic therapies, prices and booking information please click here.

Contact Worthing Natural Balance and Wellbeing