1 Day Silent Meditation Retreats

1 Day Silent Meditation RetreatsA day of Silence, a day of Meditation…

Together we’ll practice some Mindfulness, Vipassana, Walking and Vedantic Meditation; all of which will be guided.

Also offered, some Breathing Exercises and advice on Sitting Posture.

All are most welcome – No previous Meditation experience is necessary. Chairs are available, however if you wish to sit in a Meditative posture on the floor please bring a solid / Meditation cushion or a heavy blanket that can be folded to provide support; a yoga mat or something to lie on would also be useful.

To round the day off we’ll share some tea and nibbles.

Beautifully paced – the structure kept us safe and enabled us to deepen into awareness on our own terms. ~ Andy Bradley

A day of perfect lightness & divinity. ~ Sharon Mitchell

Here’s a Free Meditation, feel free to have a listen https://insighttimer.com/heretolivelife/guided-meditations/vipassana-body-sensing

1 Day Silent Meditation Retreats are available with David. For information about David, his list of holistic therapies, prices and booking information please click here.

Contact Worthing Natural Balance and Wellbeing

Contact Worthing Natural Balance and Wellbeing