What is a Far Infrared sauna?

A far-infrared sauna is a type of sauna that uses light to create heat. “Far” describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turns warms your body. An infrared sauna heats your body directly without warming the air around you.

The appeal of saunas in general is that they cause reactions, such as vigorous sweating and increased heart rate, similar to those elicited by moderate exercise. An infrared sauna produces these results at lower temperatures than does a regular sauna, which makes it accessible to people who can’t tolerate the heat of a conventional sauna.

One of the most important benefits of a sauna is how it can relax your mind and body and provide a feeling of health and well-being.

Even with today’s more active lifestyles, many people don’t actively sweat on a regular basis and some even avoid it at all costs, viewing it as offensive and even unhealthy.

Why Far Infrared?

  • Helps relieve stress
  • Relaxes muscles, and reduces aches and pains
  • Improves circulation
  • Aids the body in detoxifying and removing toxins and heavy metals
  • Lose weight (can burn up to 800 calories in a 1 hour session)
  • Reduce cellulite
  • Improve skin quality
  • Lower blood pressure
  • May help you sleep better
  • Cleanses the skin


Session Prices

All single person use

£15 per person per 30 minutes (15 minutes in the sauna)
£16.50 per person per 35 minutes (20 minutes in the sauna)
£18 per person per 40 minutes (25 minutes in sauna)
£20 per person per 45 minutes (30 minutes in the sauna)
£30 per person per 1.25 hours (1 hour in the sauna)

Blocks of 5 or 10 sessions are available at a discounted rate – please enquire within.

How to Book

Tel: 01903 366850
Email info@worthingnaturalbalanceandwellbeing.co.uk

Contact Worthing Natural Balance and Wellbeing

Worthing Natural Balance and Wellbeing