Reflexology

Including

  • Foot Reflexology
  • Facial Reflexology – The Bergman Method
  • Lymph Drainage Reflexology

Foot Reflexology

Foot Reflexology is a safe, gentle, relaxing complementary therapy which applies pressure to the feet using fingers or thumbs which can aid the body’s natural healing process, increase a sense of wellbeing, thus encouraging a natural balance to mind and body which people of all ages can benefit from.

The theory of reflexology is that the organs, glands, nerves and other parts of the body are connected to reflex points which are located on the soles, tops and sides of the feet. By using a massage and compression technique with thumbs, fingers and hands, these areas are stimulated which can then create a direct response in a specific body area, for example, release of tension, stimulation of blood circulation.

With ever increasing levels of stress in everyday life, it is important for people to take more responsibility for their own healthcare needs. Reflexology may be one of the ways to mitigate the stresses of modern life

  • Helps relaxation
  • Improves mood
  • Aids sleep
  • Helps relieve tension
  • Improves a sense of wellbeing
  • Improves physical conditions
  • Increases energy levels
  • Clears energy pathways
  • Relieves stress
  • Reduces tension
  • Helps the body to heal itself
  • Digestive Problems
  • Depression and Anxiety
  • Hormonal Imbalance
  • Circulatory Problems
  • Breathing Disorders
  • Chronic Pain

Foot Reflexology is available with Carmen, Hannah, and Zoe.

Hannah and Zoe include maternity reflexology.

For information about them, their list of holistic therapies, prices and booking information please click on their names above.

Facial Reflexology – The Bergman Method

Inner Balance, Outer Calm
This is a bespoke and wellness- focused therapy, a blissful way to de-stress. The BERGMAN METHOD has all the benefits of foot reflexology and helps to reduce the symptoms of stress migraine, sinus problems, insomnia and depression. By using the AWARD WINNING ZONE FACE LIFT Facial Elixir, it can also help you to look better and younger on the outside.

Facial Reflexology – The Bergman Method is available with Hannah.

For information about Hannah, her list of holistic therapies, prices and booking information please click here.

Lymph Drainage Reflexology

A scientifically proven and unique sequence carried out on the feet which can aid the symptoms of lymphoedema including swelling, pain and stiffness and help remove waste products, toxins and excess fluid from the body.

This technique can also be used to boost the immune system and to aid other conditions such as fibromyalgia and arthritis.

Lymph Drainage Reflexology is available with Hannah.

For information about Hannah, her list of holistic therapies, prices and booking information please click here.

Contact Worthing Natural Balance and Wellbeing

Worthing Natural Balance and Wellbeing