Massage

Including Aromatherapy Massage

  • Swedish Massage
  • Holistic Massage
  • Full Body / Back, Neck, Head and Shoulder Massage
  • Indian Head Massage
  • Thai Massage
  • Thai Foot Massage
  • Himalayan Hot Salt Stone Massage
  • Baby Massage including Courses

Aromatherapy Massage

Aromatherapy is at least 6000 years old. Its use can be traced back to ancient Egypt, Greece & Rome. 

It uses essential oils which are extracted from plants to obtain the life force for use in holistic practice. Aromatherapy massage is lighter than holistic or Swedish massage. Its main purpose is to stimulate the body to absorb the essential oils, thus producing the desired therapeutic effect. It also helps the lymphatic system to drain and encourages better elimination and flow within the body on all levels. 

The treatments are tailored to how one feels and safety factors have to be carefully considered before essential oils are chosen.

Aromatherapy Massage is available with Zoe. 

For information about Zoe, her list of holistic therapies, prices and booking information please click here.

Swedish Massage

Swedish Massage is probably the best known relaxation massage, but it has more benefits than just relaxation.

Swedish Massage can help improve blood circulation, lower blood pressure, elevate your mood and combat insomnia.

Techniques used in the treatment are effleurage (long flowing strokes), frictions, petrissage (kneading type techniques) and tapotement (hacking and percussion type movements as seen in the movies).

Swedish Massage is available with Rebecca.

For information about them, their list of holistic therapies, prices and booking information please click on their names above.

Holistic Massage

This type of massage is for general relaxation, creating a feeling of well-being and the release of minor tension.

The approach uses a combination of strokes and techniques and can be gentle or firm.

It is ideal for people who have never had a massage before and / or would like to experience a whole body massage.

People who are suffering from emotional stress may also benefit from this type of massage.

This massage promotes self-healing and self-worth.

Holistic Massage is available with Lucy, Natalie M and Zoe.

For information about them, their list of holistic therapies, prices and booking information please click on their names above.

Full Body / Back, Neck, Head and Shoulder Massage

These massages are exactly as they sound focusing on these specific areas or encompassing the full body.

Full Body / Back, Neck, Head and Shoulder Massage is available with Jacqui.

Full Body Massage is available with Rebecca.

For information about them, their list of holistic therapies, prices and booking information please click on their names above.

Indian Head Massage

Indian Head Massage is one of the oldest healing traditions known to man. It not only pampers but also has great therapeutic benefits; helping to relieve aches and pains & reduce stress and tension.

Indian Head Massage includes massage of the shoulders, upper arms, neck, scalp, face, ears and energy balancing. It can help rebalance energy flow leaving you feeling totally relaxed with a deep sense of peace, calm and tranquillity.

Indian Head Massage is available with Asha, Hannah and Rebecca.

For information about them, their list of holistic therapies, prices and booking information please click on their names above.

Thai Massage

Thai Massage is sometimes called ‘lazy yoga’. Touch is combined with passive yoga stretches to release stiffness and increase flexibility.

Firm pressure is applied up and down your body with a rhythmic rocking movement to remove blockages caused by tension and restore balance. The therapist’s hands, thumbs, fingers and feet are all used for this.

In a typical Thai massage session you wear loose clothing, although unclothed massage with oil is possible on request. In that instance you will wear underwear and be draped in towels.  The treatment can be performed on a mat on the floor or alternatively, on a massage couch depending on your personal needs.

Human touch grounds us and releases the body’s natural healing powers. Thai massage soothes joints and eases muscles. Most of all it can let you relax deeply once again.

Thai Massage is available with Lucy.

For information about Lucy, her list of holistic therapies, prices and booking information please click here.

Thai Foot Massage

Thai Foot Massage dates back to over 2000 years. It is a massage using a Thai foot stick to stimulate reflex points and a therapeutic massage of the feet and lower legs.

The techniques of Thai Foot Massage are thought to stimulate and open up the energy channels (Sen lines) leaving you feeling relaxed, balanced and energised.

It can help with improving circulation, lymph movement in the feet and legs, remove toxins, reduce stiffness and promote flexibility.

Thai Foot Massage is available with Asha, Hannah and Natalie M.

For information about them, their list of holistic therapies, prices and booking information please click on their names above.

Himalayan Salt Hot Stone Massage

This is a great calming and balancing treatment for the nervous system and the meridians. 

The heated stones allow deep rooted tensions to be alleviated, whilst the salt stones enrich and nourish the skin with their minerals and trace elements.

Himalayan Salt Hot Stone Massage is available with Natalie M.

For information about Natalie M, her list of holistic therapies, prices and booking information please click here.

Baby Massage

Baby Massage is available with Rebecca.

For information about Rebecca, her list of holistic therapies, prices and booking information please click here.

Contact Worthing Natural Balance and Wellbeing

Worthing Natural Balance and Wellbeing