Hypnotherapy

Including

  • Hypnotherapy
  • Remedial Hypnosis
  • Solution Focused Hypnotherapy
  • Cognitive Behavioural Hypnotherapy
  • Past Life Regression Therapy
  • Gastric Band Hypnotherapy

Hypnotherapy

What is Hypnosis?

Hypnosis is a very pleasant state of relaxation, which individuals allow themselves to enter so that desired, beneficial suggestions may be given directly to the part of the mind known as the subconscious. Under hypnosis, the conscious, rational part of the brain is temporarily bypassed, making the subconscious part, which influences mental and physical functions, receptive to therapy, therefore hypnotherapy. During hypnosis there is heightened concentration for the specific purpose of maximising potential, changing limiting beliefs and behaviours and gaining insight and wisdom.

Hypnosis is an entirely natural phenomenon, similar to meditation, day dreaming, being absorbed in a book or music or television, driving and arriving at your destination without recalling all the usual landmarks etc.  You remain in control throughout the hypnotherapy session.

How does Hypnotherapy work?

The subconscious mind is the source of many of our problems and self-images. Our beliefs, habits and behaviours are stored as information. The subconscious is a tremendous reservoir of our unrecognised strengths and knowledge.

Hypnosis is a natural and effective technique for accessing the subconscious mind – the key to unleashing our potential, changing our unwanted habits and behaviours and finding solutions to our problems and concerns.

The goal of Hypnotherapy is to create change at the subconscious level, which means bypassing the conscious mind to enable effective and lasting deep change easily.

Hypnotherapy is available with Sara and Shelley.

For information about them, their list of holistic therapies, prices and booking information please click on their names above.

Remedial Hypnosis

Remedial Hypnosis is not only ‘a lie back and relax’ style of hypnotherapy, some of the methods are more direct or interactive:

A technique called The Swan which is achieving growing worldwide acclaim pioneered by Hypnotherapist and entertainer Bob Burns may be used. This method is designed to communicate directly with the subconscious (bypassing the conscious mind) by setting up subconscious hand signals to answer questions Yes & No. This is a powerful method for finding the root cause of issues and obtaining subconscious agreement to do things differently.

Another technique is direct hypnotic suggestion to achieve change. This is based on the same psychology as stage hypnosis although the therapist promises not to do anything too daft with you (unless you ask nicely). This is based on your ability to experience the imagined as real and is another form of communication directly with the subconscious mind.

The therapist has trained with a number of different therapists across the country to ensure a flexible style with which to offer a very solution based, person centred style of working.

Remedial Hypnosis is available with Alex.

For information about Alex, his list of holistic therapies, prices and booking information please click here.

Solution Focused Hypnotherapy

Solution Focused Hypnotherapy uses practical and well researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. It looks at what the client wants to achieve rather than the problem, focusing on the present and the future and not on the past. 

Solution Focused Hypnotherapy is available with Sara.

For information about Sara, her list of holistic therapies, prices and booking information please click here.

Cognitive Behavioural Hypnotherapy (CBH)

Cognitive Behavioural Hypnotherapy integrates the principles of Cognitive Behavioural Therapy (CBT) with Clinical Hypnotherapy.  Research demonstrates that the combination of CBT and hypnotherapy is more effective than CBT alone. 

It can help with anxiety, depression, behaviour change and negative mindset.

Cognitive Behavioural Hypnotherapy (CBH) is available with Sara and Shelley.

For information about them, their list of holistic therapies, prices and booking information please click on their names above.

Past Life Regression Therapy

Have you ever wanted to know what secrets your past lives hold?

Could your health problems, fears, phobias or relationship struggles stem from a previous life you’ve lived?

Past life can be for this life too.

By going back to a time in your life where something happened that is affecting your life now, you can heal yourself and move forward to a more positive future.

Past Life Regression Therapy is available with Sara.

For information about Sara, her list of holistic therapies, prices and booking information please click here.

Gastric Band Hypnotherapy

Gastric Band Hypnotherapy is not a surgical procedure, but rather a technique which uses the power of hypnosis/deep relaxation to retrain you to be satisfied with smaller amounts of food. It helps you to change the way you think and behave around food and it gives very safe and very predictable results.

Clinical hypnotherapy convinces the brain that the stomach is full after a smaller portion, and that there is no need for more food; reconnecting you, your mind and your stomach, so you recognise and act upon the full signal.

It is most definitely NOT a diet – we know that diets only work in the short term. Gastric Band Hypnotherapy allows you to eat what you want, but will enable you to eat smaller portions of healthier food. And, because it’s not a diet, you won’t feel deprived, miserable or hungry; the main issues which cause diets to fail.  As the Gastric Band Hypnotherapy effectively negates these issues, you are left with a potentially long term solution to your weight problems.

The medical procedure reduces the physical size of the stomach, and may achieve the same result, but Gastric Band hypnotherapy can be undertaken quickly and privately, without the lengthy delay of hospital waiting lists, and of course carries no costly invasive surgery, no risks and no on-going medical treatment.

Gastric Band Hypnotherapy is available with Sara.

For information about Sara, her list of holistic therapies, prices and booking information please click here.

Contact Worthing Natural Balance and Wellbeing

Worthing Natural Balance and Wellbeing